In this current era, many, even the younger generation are facing many health issues due to lifestyles and food intake.
Modernization is eroding our lifestyles and we need to make a quantum leap to improve our health and lifestyles.
Yoga is an atavistic practice that incorporates effective breathing method, physical exercises, meditation and poses designed to encourage relaxation and reduce stress.
Yoga is supported by science as a wholistic benefits for both mental and physical health and health improving mechanism.
Instructors will comprise of International Yoga Masters, International Mind Power Trainer and Counselor and Naturopathy Doctor to take participants through theories on yoga exercise and breathing, mind management, nature living, nature food preparation.
NUBE in collaboration with Santhi Yoga International will be organising a 7-day Mind Power and Basic Yoga Retreat at NUBE Training Centre from 17 - 23 May 2019.
We welcome you to join us in this retreat. For more information contact Ms Suba at 010-2041515 or Mr Nada at 012-3838240 to confirm your seat now.