PORT DICKSON – Eighteen members of the National Union of Bank Employees (NUBE) recently underwent a rewarding week-long Yoga and Mind Power Control workshop as a way of life.
NUBE had flown in several experienced instructors from the Santhi Yoga International Centre from Kerala India to conduct its 3rd National Yoga Workshop themed, “Yoga for Health and Healing” from July 22.
The instructors were lead by Mr. Justin Thomas, a veteran instructor with more than 15 years’ experience, who shared his insights with the participants on tapping the power of the mind to attain confidence, peace and good health.
The ‘classes’ over the seven days at NUBE Training Centre helped spread the wonderful ancient theme of knowledge of “May all beings everywhere be free and happy"
Participants commented that they gained many useful pointers to help them to lead a more balanced and healthier life, both in mind and body.
The week long course, they said, also helped them to attain increased flexibility, muscle strength and tone. It also taught them techniques to improve their respiration, energy and vitality.
The next NUBE National Yoga Workshop is expected to be held in first week of September.